Book Tour: Renewal "Anytime" 10 Day DetoxSeptember 11, 2015
Disclosure: I participated in a Beck Valley Book Tour and received an ebook for review purposes only. All opinions are my own.
REVIEW: This was my first review of a detox book. Although I did not participate in the 10 day detox, I did prepare some of Lisa's recipes, they are easy to follow, delicious and oh so colorful. I love having a stocked fridge full of colorful foods! Lisa shares her insight and offers many great tips for overall good health and suggests a gentle cleanse to be a great way to re-balance the body.
Incorporating simple steps, eliminating bad food and enjoying good food can greatly improve our overall balance. Lisa has a great way of making it seem effortless because she is so easy going, allowing substitutions with her recipes and offering support throughout her book. I love the repeated recipes that can be made in batches to freeze or store for another day, a great time saver. These are recipes I will use over and over and am very glad to have on hand.
Please see below for some great excerpts from the book.
Available to buy from....
Welcome! Are you ready to get your detox on?
I have so many exciting things in store for you.
If you need a quick pick-me-up after vacation or a binge weekend, Renewal “Anytime” is a perfect body reboot. You can also use this detox if you need to look amazing fast for a wedding, reunion, or big event.
Before you embark on your detox journey, I want to talk about the word BALANCE.
You are told to strive for balance in your life. In my opinion, that’s pretty difficult to accomplish. There are so many outside sources that can get you out of whack with life: new job, moving, marriage, trips, environmental toxins…the list is endless.
You can’t control every single thing in your life. You can, however, control what you put into your body and how you deal with stress.
That’s why I developed the Renewal “Anytime” 10 Day Detox. Think of this plan as a clean living jumpstart. You will start with eating clean, whole foods. You will also incorporate exercise, breathing and even dry brushing and massage.
Let’s call it a RE-BALANCE.
Your body is always striving for balance to keep you in optimum health, physically, mentally and emotionally. Even things like the changing seasons, nature and being around other people can move you away from the balance your body craves.
Physically, your blood needs to be at a pH level of 7.365. Have you ever heard of acidity and alkalinity? Maybe in a biology class way back? I don’t want to go into a big science lesson. What I first want you to know is something extremely important—your body loves you. Your body works hard to keep you alive.
With that love in mind, it is valuable to know that your body becomes more acidic over time due to consuming a lot of caffeine, sugar and processed foods, as well as exposure to environmental toxins like pesticides, and most of all stress. The acidity leads to inflammation.
Inflammation leads to chronic disease.
Not good. We don’t want any of that. Doing a gentle cleanse is a great way to re-balance your body by pumping in alkaline foods such as dark leafy greens, veggies and fruits and taking some “me” time.
Managing stress is also a way to help your body re-balance. Try yoga, meditation or breathing exercises over the next 10 days. Or, even easier, while eating your lunch, try sitting still for 5 minutes without the TV on, texting or reading a magazine. Your body is striving for balance so make sure to participate in activities that are relaxing and soulful; alkaline activities.
While your body is working to keep you healthy make sure to get a re-balance once in awhile to help her out. You can reuse this plan after your cleanse. Use the recipes and tips to give your body a reboot each season or when you feel out of whack. Remember that having perfect balance isn’t really doable, but you can get pretty darn close by following the steps in this plan.
I’m so excited to be on this wellness journey with you. Have an amazing detox experience and keep in mind this is not about perfection but about getting a chance to RE-BALANCE.
Renewal “Anytime” Detox…How It Works Renewal “Anytime” Detox is for 10 days…10 days of discovering new things about your body. How glorious!
Here’s how it works:
After spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, she decided to turn to nutrition and lifestyle to reclaim her health. Then pursuing her education with the Institute for Integrative Nutrition, she turned her personal quest into her vocation with the launch of Whole Health Designs. Lisa provides seasonal detox programs, meal planning and private coaching for those who desire to embrace “clean living. “ She also provides juice cleanses to local clients and leads wellness retreats in Costa Rica.
As a nationally acclaimed wellness expert, Lisa has worked with thousands in her Renewal 10 Day Detox programs. Her work has been featured in Fox45 News, Fitness Magazine, TinyBuddha, Elephant Journal, Kris Carr's Crazy Sexy Life , Good Life Project, The Daily Meal, and Mind Body Green. She is also the author of her new book, Go Clean, Sexy You: Your Seasonal Detox and Clean Eating Guide will be available late 2015.
"My personal mission is to spread the word~ FOOD IS LOVE. The more whole, REAL foods we eat, the more REAL we become. Imagine how we can change the world by transitioning to the clean life together. I would love you to join me!"
Find the author on the following sites...
Join Lisa's Newsletter & Grab your FREE 12 Step Reboot Your Body Guide
complete with menu plan, recipes and shopping list! HERE
Recipes to try!
Bean, Pea, and Leek Soup Ingredients: 1 Tbsp. extra virgin olive oil 1 large leek (white and light green parts only), thinly sliced 1 tsp. chopped mint 1 cup frozen peas 1 15 oz. can navy beans, rinsed and drained 2 cups vegetable broth Directions: In a large pot over medium heat, sauté leek and mint in oil for 5 minutes. Add peas, beans, and broth and bring to a boil. Reduce heat and simmer uncovered for 10 minutes or until vegetables are tender. Serve. Serves 2 Sweet Potato Salad Ingredients: 1 sweet potato, peeled and cut into ½-inch cubes 1 Tbsp. extra virgin olive oil 1 Tbsp. lime juice 1 apple, cored and sliced ½ yellow onion, finely chopped ¼ cup chopped cilantro ½ avocado, peeled, pitted, and cubed 2 Tbsp. pumpkin seeds Directions: Place chopped sweet potato in a large saucepan and cover with water. Bring to a boil and cook for 10 minutes. Transfer to a colander and rinse under cold water. Drain well and set aside. In a large bowl, combine oil, lime juice, apple, onion, and cilantro. Add avocado and cooked sweet potatoes. Toss, top with seeds, and serve. Serves 1-2
I received this book to review through Beck Valley Books Book Tours, all the opinions above are 100% my own.
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